Just Fly Sports

• Recording of a special 1-day event on training for dynamic athleticism, speed, and problem solving ability.
• Understand the history of sports performance training and keys for its continued evolution.
  
• Dial in athlete learning concepts to improve outputs while maximize natural skill development.

Austin Jochum

• Traditional views of systematized athletic performance versus "red pill" thinking

• Reconsidering traditional views of KPI's in performance training

• Seeing and embracing the core of athletic movement

• Facilitating an environment where athletes can thrive and make connections 

• Keys to creating life-long learners and lovers of movement

Joel Smith

• A history of sports performance training and the current state of athletics

• The excessive intensification trend in both sport and athletic performance

• Principles of balanced, comprehensive, long-term development in athletics

• Addressing low hanging fruits ignored in most training systems

• The "upwards spiral" of human performance