Do “Sprint Drills” Work to Improve Speed?

Sprint drills are often misunderstood and weakly applied.

Their potential, frequently reduced to robotic marches.

Yet, a spectrum of adaptive, intentional sprint drills is a ladder to higher levels of athletic speed.

Most Programs

  • Misunderstand the technique found in sprint drills versus actual sprinting

  • Fail to effectively build sprint-specific strength with sprint drills and related exercises

  • Lose the true metrics and actions of fast sprinting for track and team sport athletes

Sprint drills are everywhere, but at the end of the day, most programming lacks intention, under-trains sprint-specific strength, and suffers from robotic execution- all while forgetting original genius from past pioneers of sprint drills and related training methods.


Introducing, Sprint Drills Reloaded

Over the past 2 decades, I’ve used nearly every “sprint drill” imaginable, while intensely studying the major actions and strengths needed for explosive speed.

This mini-course was created as a guide to understand how to maximize sprint drills, their specific strength development, building of major sprint actions, along with better integration of sprint drills into sprinting technique. 

Sprint Drills Reloaded covers the 5 key categories of sprint drill and dynamic strength development for speed, each with its own unique contribution to major sprint patterns.

The art of training comes alive within the six primary “modes” (such as intensity, rhythm, and command variations) by which the above areas can be modulated and transformed for any training situation, and continual growth.

Sprint Drills Reloaded Will Help You

  • Understand the true motions of speed

    Know the keys to fast sprinting, and how sprint drills can better strengthen them without being “noise” in a program

  • Build a better training stimulus

    Create a comprehensive training stimulus through 5 main categories and dozens of related training exercises

  • Facilitate intention and creative application

    Understand the major “modes” of execution to make sprint drills continually engaging, relevant, and scalable over time

What You’ll Get in Sprint Drills Reloaded

  • 90 Minutes of Cutting-Edge Content

  • Supplementary PDF

  • Exercise Playlists

  • 14 Day Risk Free Guarantee

If you want to master the essentials of sprint drills and specific strength for athletic speed and performance, Sprint Drills Reloaded is a must in your training library.

Sale Price

Special introductory price until July 1st!

To help take any stress out of having Sprint Drills Reloaded on your human performance learning list, I am giving you a no-questions-asked, 100% money-back guarantee.