Sprint Drills Reloaded
The Modern Guide for Training Sprint Patterns
Do “Sprint Drills” Work to Improve Speed?
Sprint drills are often misunderstood and weakly applied.
Their potential, frequently reduced to robotic marches.
Yet, a spectrum of adaptive, intentional sprint drills is a ladder to higher levels of athletic speed.
Most Programs
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Misunderstand the technique found in sprint drills versus actual sprinting
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Fail to effectively build sprint-specific strength with sprint drills and related exercises
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Lose the true metrics and actions of fast sprinting for track and team sport athletes
Sprint drills are everywhere, but at the end of the day, most programming lacks intention, under-trains sprint-specific strength, and suffers from robotic execution- all while forgetting original genius from past pioneers of sprint drills and related training methods.
Introducing, Sprint Drills Reloaded
Over the past 2 decades, I’ve used nearly every “sprint drill” imaginable, while intensely studying the major actions and strengths needed for explosive speed.
This mini-course is your guide to maximizing sprint drills — tapping into their specific strength potential, developing key sprint actions, and integrating those drills more effectively into actual sprinting technique.
Sprint Drills Reloaded covers the 5 key categories of sprint drill and dynamic strength development for speed, each with its own unique contribution to major sprint patterns.
The art of training comes alive within the six primary “modes” (such as intensity, rhythm, and command variations) by which the above areas can be modulated and transformed for any training situation, and continual growth.
What You’ll Get in Sprint Drills Reloaded
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90 Minutes of Cutting-Edge Content
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Supplementary PDF
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Exercise Playlists
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14 Day Risk Free Guarantee
If you want to master the essentials of sprint drills and specific strength for athletic speed and performance, Sprint Drills Reloaded is a must in your training library.
Price
20% Off Sale Ends August 31st
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Get Started Now
$69.00
Regular Price: $87
To help take any stress out of having Sprint Drills Reloaded on your human performance learning list, I am giving you a no-questions-asked, 100% money-back guarantee.
Reviews
“As an S&C coach working with basketball players, this course helped me in getting helpful exercises and methods to work with my athletes on developing speed. The exercises and the explanations are effective and simple to understand.”
“As an S&C coach working with basketball players, this course helped me in getting helpful exercises and methods to work with my athletes on developing speed. The exercises and the explanations are effective and simple to understand.”
→Read Less“Another highly accessible and applicable sprint/speed course from Joel. Includes enough science to explain why certain actions are important (without over complicating) but then importantly provides the practical how-to with great tips for what yo...”
→Read More“Another highly accessible and applicable sprint/speed course from Joel. Includes enough science to explain why certain actions are important (without over complicating) but then importantly provides the practical how-to with great tips for what you're looking for & how to progress/regress. Joel's courses (this and sprint acceleration essentials) have completely changed how I view, train for and coach sprinting. ”
→Read Less“As is always the case, I found Joel’s latest work to be very helpful. You’ll find a lot of actionable content which will fill your coaching toolbox! ”
“As is always the case, I found Joel’s latest work to be very helpful. You’ll find a lot of actionable content which will fill your coaching toolbox! ”
→Read Less“Fantastic course as usual from Joel Smith. We all know sprint drills, but not always the why's and where's of them. I feel a much deeper understanding after completing this course”
“Fantastic course as usual from Joel Smith. We all know sprint drills, but not always the why's and where's of them. I feel a much deeper understanding after completing this course”
→Read Less“Another amazing course by Joel!! Very comprehensive course and straight to the point. Completely changed my view on sprint drills and how and when to incorporate each of them, either for track athletes or team sports!! ”
“Another amazing course by Joel!! Very comprehensive course and straight to the point. Completely changed my view on sprint drills and how and when to incorporate each of them, either for track athletes or team sports!! ”
→Read Less“I work with athletes of all kinds, including vocalists, and I found this course to be both informative and extremely practical in terms of my ability to apply the drills and information. The reality is that vocal coordination and locomotor coor...”
→Read More“I work with athletes of all kinds, including vocalists, and I found this course to be both informative and extremely practical in terms of my ability to apply the drills and information. The reality is that vocal coordination and locomotor coordination are one and the same and I can use the progression methods such as rhythm and output at the lower body to train improved vocal coordination for the vocal requirements of my singer's repertoire. Conversely, I can also use vocal coordination synced with coordinated movement as a novel means of progression for my sprints and field/court sport athletes. Overall, great course and highly recommended!”
→Read Less“A great course that get me to re-think on sprint drills ”
“A great course that get me to re-think on sprint drills ”
→Read Less