SPEED ID
Individual Factors in Adaptive Speed Training
What if you knew how to tailor sprinting and explosive athletic performance training based on the most critical individual factors?
Many athletes don’t reach their potential, because their program never leaned into their individual nature.
Where cookie-cutter programs give athletes a start, at some point, training needs to reflect aspects of one’s muscular or elastic force production strategies along with their neuro-muscular profile.
Most Programs
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Don’t consider how muscular, or elastic athletes should be expected to move, given their skeletal structure
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Fail to utilize the ideal training and constraints to these athlete archetypes in their explosive speed and movement training
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Miss programming strength and speed workouts with intensity, density and volume in mind, given both athlete structure and neuro-muscular archetype
Without understanding these elements, an athlete’s highest results will be limited, while easily slowing them down, and becoming more prone to injury.
An Evolution of Programming
When I first started coaching, I was obsessed with programming and training design. At the time, distinctions in individual programming and athlete assessment were scarce. I found that more than having a common source, observant coaches simply found what worked and what didn’t through trial and error. Most programs just put their groups on the training the coach personally enjoyed.
As the years have gone forward, I’ve been fortunate to unpack unique training factors for athletes.
Learning through the individual sport lenses of both track and swimming was invaluable, molding my coaching perspective.
I’ve studied the systems and philosophies of brilliant coaches such as Christian Thibaudeau, Charlie Francis, Bill Hartman, Ross Jeffs, and Henk Kraaijenhof, to name a few.
In this time, I’ve been able to make deeper connections between sprint mechanics, athletic movement, and training response that influence my programming in sprinting, plyometrics, and the weight room. In tandem, I’ve written well over 1,000 training programs in the last decade. Each year, writing over 250, 4-week training blocks for a variety of individual athletes, along with training larger groups and their own dynamics of individualization.
Introducing Speed ID
A Guide to Better Individualization of the Speed Training Process
Speed ID was created as a simple guide to the two major factors that lead to optimal exercises, volumes, and densities in a training program: Skeletal Structure and Neuro-Muscular Layout.
What You’ll Get in Speed ID
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120 minutes of content, with 11 modules of learning.
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Supplementary PDF’s
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Summary Training Chart of Major Sprint Archetypes; Based on Structure and Muscle Layout
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14 Day Risk Free Guarantee
If you want to understand key influences on superior program design for athletic speed, then you’ll want to add Speed ID to your library today!
Price
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Get Started Now
$97.00
Lifetime Access
Super Speed Combo $259
Limited Deal Ends December 31
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All Courses
Super Speed Combo
Reviews
“Amazing course!! If you wanna learn about movement you should buy this course, learned a lot with it!! High quality videos, graphs and lot's of information provided.”
“Amazing course!! If you wanna learn about movement you should buy this course, learned a lot with it!! High quality videos, graphs and lot's of information provided.”
→Read Less“After this course, I am more sure when to use the different tools/training for different athletes. And understand why some people work better with long to short program and the other way like short to long ”
“After this course, I am more sure when to use the different tools/training for different athletes. And understand why some people work better with long to short program and the other way like short to long ”
→Read LessDon’t forget, Speed ID is completely risk free!
To help take any stress out of having “Speed ID” on your human performance learning list, I am giving you a no-questions-asked, 100% money-back guarantee.