Just Fly Sports

Speed ID – A Guide to Better Individualization of the Speed Training Process

Speed ID is a concise yet impactful guide focused on optimizing speed training through two key factors: Skeletal Structure and Neuro-Muscular Layout. 

Understanding these elements allows you to tailor training to suit an athlete's unique physiology. This mini-course offers insight into individualizing the speed training process for more effective outcomes.

Sprint Acceleration Essentials

Sprint Acceleration Essentials is the perfect companion to the Speed ID course. It digs into not only acceleration mechanics but also the overarching principles of athletic movement learning.

This course will teach you the core principles behind sprint acceleration, focusing on timing, rotation, hip extension patterning, and more for faster acceleration and more powerful athletic movement.

Together, these courses offer a comprehensive approach to speed development from a perspective of biomechanics, specific strength, motor learning, and athlete-driven programming.

Sprint Drills Reloaded

This mini-course is your guide to maximizing sprint drills — tapping into their specific strength potential, developing key sprint actions, and integrating those drills more effectively into actual sprinting technique.

Sprint Drills Reloaded covers the 5 key categories of sprint drill and dynamic strength development for speed, each with its unique contribution to major sprint patterns.